ssc_marcomms posted on December 30, 2008 00:42
Peach and Mango Smoothie
½ mango, chopped
1 cup low-fat milk
½ cup canned sliced peaches, drained and chopped
2 tablespoons low-fat plain yoghurt
1 tablespoon skim milk powder
2 teaspoons honey
2 ice-cubes
1. Place all ingredients into a blender. Process until mixture is smooth.
2. Pour into glass and serve immediately.
SERVE 2. Preparation time: 10 minutes
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NUTRIENT ANALYSIS
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PER SERVE
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% ENERGY DISTRIBUTION
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Energy (kcal)
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210
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|
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Carbohydrate (g)
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43
|
80
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Protein (g)
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9
|
18
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Fat (g)
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0.4
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2
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Calcium (mg)
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307
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Iron (mg)
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0.6
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